Skating Coaches Chesapeake VA

This page provides useful content and local businesses that give access to Skating Coaches in Chesapeake, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chesapeake, VA that will answer all of your questions about Skating Coaches.

The Fitness Warehouse
(757) 548-0305
302 Battlefield Blvd N
Chesapeake, VA
Industry
Personal Trainer

Data Provided By:
Greenbrier Bally Total Fitness
1501 Ring Rd
Chesapeake, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(757) 420-0310
1501 Ring Rd
Chesapeake, VA
 
Gold's Gym
(757) 424-4488
600 Jarman Rd
Chesapeake, VA
 
Lifestyle Centers
(757) 312-6132
800 Battlefield Blvd N
Chesapeake, VA
 
Anytime Fitness Chesapeake, VA
(757) 410-9205
1437 Sams Drive
Chesapeake, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Virginia Tae Kwondo School
(757) 558-9869
1069 George Washington Hwy N
Chesapeake, VA
 
Lifemax
(757) 312-0223
1036 Volvo Pkwy Ste 10
Chesapeake, VA
Industry
Personal Trainer

Data Provided By:
Fitness Together Chesapeake
(757) 549-1103
1320 Kempsville Rd, Ste 103
Chesapeake, VA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Certified Professional Fitness
(757) 549-1460
1512 Technology Dr # 102
Chesapeake, VA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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