Skating Coaches Chehalis WA

This page provides useful content and local businesses that give access to Skating Coaches in Chehalis, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chehalis, WA that will answer all of your questions about Skating Coaches.

Change Fitness For Women
(360) 748-8540
1817 S Market Blvd
Chehalis, WA
 
Anytime Fitness Centralia, WA
(360) 736-1900
1118 View Avenue, Suite C
Centralia, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Senior Services
(360) 273-0768
18214 Corvallis St SW
Rochester, WA
 
Megan Griswold L.A.c. Classical Acupuncture
(206) 276-1801
5348 Ballard Ave NW Ste 201
Seattle, WA
Industry
Health Spa, Hypnotherapist, Personal Trainer, Physical Therapist, Psychologist

Data Provided By:
Olympic Sports Spine Rehabilitation
(253) 848-0662
8011 112th Ct E
Puyallup, WA
 
Prime Cut Wellness
(360) 736-9296
500 N Tower Ave
Centralia, WA
 
Marlis Physical Therapy
(360) 736-0699
2605 NE Kresky Ave
Chehalis, WA
 
Master Nas Black Belt Academy L L C
(253) 847-5880
22007 Meridian Ave E
Graham, WA
 
Oz Fitness
(509) 467-1500
603 E Holland Ave
Spokane, WA
Industry
Personal Trainer

Data Provided By:
NW Boot Camp Issaquah
(206) 465-6032
1739 NE Park Dr
Issaquah, WA
Industry
Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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