Skating Coaches Cheboygan MI

This page provides useful content and local businesses that give access to Skating Coaches in Cheboygan, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cheboygan, MI that will answer all of your questions about Skating Coaches.

Terri-Lee Smith
(231) 238-8794
Indian River, MI

Data Provided By:
Cloud Nine Health & Fitness
(231) 548-5932
6231 River St
Alanson, MI
 
Portland Clinical & Therapeutic Massage
(517) 647-7476
212 Kent St
Portland, MI
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Health Motion Performance
(616) 554-3113
3826 44th St SE
Grand Rapids, MI
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Madison Athletic Club
(248) 589-0900
2 Ajax Dr
Madison Heights, MI
 
Toning Table
(989) 733-6222
M 68 W
Onaway, MI
 
Arts In Motion
(734) 222-6246
2839 Boardwalk
Ann Arbor, MI
 
Anytime Fitness Gwinn, MI
(906) 346-2525
48 E. Stephenson Avenue
Gwinn, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(616) 662-1704
5340 Plaza Ave
Hudsonville, MI
 
Poise Pilates
(248) 349-3100
186 E Main St # 301
Northville, MI
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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