Skating Coaches Chattanooga TN

This page provides useful content and local businesses that give access to Skating Coaches in Chattanooga, TN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chattanooga, TN that will answer all of your questions about Skating Coaches.

Channels of Love /Religs Org
(423) 756-4673
1026 Mccallie Ave
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Jack Silberman's Personal Training
(423) 266-1133
1 Union SqChattanooga
, TN
 
YMCA
(423) 499-8994
301 W 6th St
Chattanooga, TN
 
Madia's Healing Arts Studio
(423) 267-0007
48 E MAIN ST
Chattanooga, TN
Industry
Health Spa, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
Jack Silberman's Personal Training
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
Dojo Chattanooga
(423) 267-0855
432 Market St
Chattanooga, TN
 
Personal Nutrition Shoppe
(423) 266-1133
1 Union SqChattanooga
, TN
 
Personal Nutrition Shoppe
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
Jack R Silberman's Fitness Center
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
Core Body Training
(423) 265-2673
2433 Broad St
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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