Skating Coaches Chaska MN

This page provides useful content and local businesses that give access to Skating Coaches in Chaska, MN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chaska, MN that will answer all of your questions about Skating Coaches.

Intergenerational Living & Health Care
(952) 361-8950
1107 Hazeltine Blvd
Chaska, MN
Industry
Personal Trainer, Psychologist

Data Provided By:
Anytime Fitness Chaska, MN
(952) 361-4300
2980 North Chestnut St
Chaska, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Chaska Snap Fitness
(952) 448-6500
700 North Chestnut St.
Chaska, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Victoria Snap Fitness
(952) 368-3004
1772 Steiger Lake Ln
Victoria, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(952) 230-5700
1698 Vierling Dr E
Shakopee, MN
 
Fitness First Personal Training Studio
(952) 448-4322
115 E 2nd StChaska
, MN
 
Fitness First of Mn Inc
(952) 448-4322
115 E 2nd St
Chaska, MN
Industry
Personal Trainer

Data Provided By:
Fitness First Personal Training Studio
(952) 448-4322
115 E 2nd St
Chaska, MN
 
The Intelligent Body
(952) 937-0001
2530 Bridle Creek Trl
Chanhassen, MN
Industry
Personal Trainer

Data Provided By:
William Bolkcom
(763) 537-4064
Chanhassen, MN

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details