Skating Coaches Chapel Hill NC

This page provides useful content and local businesses that give access to Skating Coaches in Chapel Hill, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chapel Hill, NC that will answer all of your questions about Skating Coaches.

Neills Taekwondo Fitness
(919) 942-6622
630 Weaver Dairy Rd
Chapel Hill, NC
 
Roland Cheung
(919) 259-2908
Chapel Hill, NC

Data Provided By:
Chapel Hill Snap Fitness
(919) 960-6688
1848 Martin Luther King Jr. Blvd.
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ymca
(919) 942-5156
980 Martin Luther King Jr Blvd
Chapel Hill, NC
 
Peak Fittness
(919) 942-1182
253 S Elliott Rd
Chapel Hill, NC
Industry
Personal Trainer

Data Provided By:
Advanced Health Resources
(919) 960-2711
200 N Greensboro St
Carrboro, NC
Industry
Mental Health Professional, Personal Trainer, Yoga Instructor

Data Provided By:
Grooves Inc
(919) 933-5100
11312 Us Highway 15 501 N
Chapel Hill, NC
 
Capital Fitness Spa Health Clubs
(919) 942-1182
257 S Elliott Rd
Chapel Hill, NC
 
Fitness Together
(919) 932-7303
605 MEADOWMONT VILLAGE CIR
Chapel Hill, NC
Industry
Personal Trainer

Data Provided By:
Celestial Bodies
(919) 929-1536
251 S Elliott Rd # A
Chapel Hill, NC
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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