Skating Coaches Celina OH

This page provides useful content and local businesses that give access to Skating Coaches in Celina, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Celina, OH that will answer all of your questions about Skating Coaches.

Curves
(419) 584-0555
909 E Wayne St
Celina, OH
 
Totally Fit
(419) 678-4687
541 S Eastern Ave
Saint Henry, OH
Industry
Personal Trainer

Data Provided By:
St. Henry Snap Fitness
419-678-SNAP (7627)
531 S. Eastern Av.
St. Henry, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spencerville Fitness
(419) 647-1818
109 S Broadway St
Spencerville, OH
 
St Marys Nutritional Foods
(419) 394-5171
506 Jackson St
Saint Marys, OH
 
Celina Snap Fitness
(567) 890-7627
909 East Wayne Street
Celina, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St. Marys Snap Fitness
(419) 300-9623
1182 Indiana Avenue
St. Marys, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ultimate Health & Fitness
(419) 925-9900
8015 Marion Dr
Maria Stein, OH
Industry
Personal Trainer

Data Provided By:
Totally Fit
(419) 678-4687
381 N Eastern Ave
Saint Henry, OH
 
Ultimate Health & Fitness
(419) 925-9900
8015 Marion Dr
Maria Stein, OH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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