Skating Coaches Cedar Rapids IA

This page provides useful content and local businesses that give access to Skating Coaches in Cedar Rapids, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedar Rapids, IA that will answer all of your questions about Skating Coaches.

Brent Fourtner
(319) 389-6491
Cedar Rapids, IA

Data Provided By:
Fusion Llc
(319) 364-8085
600 3rd St Se
Cedar Rapids, IA
 
Curves
(319) 363-4100
35 Kirkwood Ct Sw
Cedar Rapids, IA
 
Inches A Weigh
(319) 395-7111
2010 Sylvia Ave NE
Cedar Rapids, IA
Industry
Personal Trainer

Data Provided By:
Cedar Rapids Snap Fitness
(319) 393-3632
7085 C Ave. NE Suite A6
Cedar Rapids, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Mark Allen Hicklin
(323) 823-4657
Cedar Rapids, IA

Data Provided By:
Physiotherapy Associates Inc
(319) 398-1569
600 7th St Se
Cedar Rapids, IA
 
Release Taekwondo
(319) 294-1233
2347 Blairs Ferry Rd NE
Cedar Rapids, IA
Industry
Personal Trainer

Data Provided By:
Mercy Fitness Center
(319) 221-8877
5264 Council St Ne
Cedar Rapids, IA
 
Linn County Physical Therapy
(319) 362-6994
1825 29th St Ne # C
Cedar Rapids, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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