Skating Coaches Cedar Falls IA

This page provides useful content and local businesses that give access to Skating Coaches in Cedar Falls, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedar Falls, IA that will answer all of your questions about Skating Coaches.

Anytime Fitness Cedar Falls, IA
319-268-2FIT (2348)
2512 Whitetail Drive, Suite 301
Cedar Falls, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(319) 277-4959
1812 Waterloo Rd
Cedar Falls, IA
 
Waterloo Cedar Falls Jazzercise
(319) 433-0091
403 Belmont Ave
Waterloo, IA
 
Cedar Valley Medical Specialists Pc Allen Imaging Center United Medical Park
(319) 833-5900
1731 W Ridgeway Ave
Waterloo, IA
 
River Plaza Athletic Club
(319) 235-7621
10 W 4th St
Waterloo, IA
 
Cedar Falls Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Iowa Health System
(319) 268-5052
1205 Technology Pkwy
Cedar Falls, IA
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Natural Enhancements
(319) 287-9310
3738 Pheasant Ln
Waterloo, IA
Industry
Personal Trainer

Data Provided By:
Curves
(319) 232-5100
201 E Tower Park Dr
Waterloo, IA
 
Golds Gym
(319) 226-4653
643 E Griffith Rd
Waterloo, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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