Skating Coaches Cave Creek AZ

This page provides useful content and local businesses that give access to Skating Coaches in Cave Creek, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cave Creek, AZ that will answer all of your questions about Skating Coaches.

Cave Creek Snap Fitness
(480) 595-0092
4705 E. Carefree Hwy Suite 131
Cave Creek, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bean's Enterprises Inc
(480) 437-1100
6008 E Hidden Valley Dr
Cave Creek, AZ
Industry
Personal Trainer

Data Provided By:
Fuzion Fitness
(602) 481-0243
20910 N Tatum Blvd # 170
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
swimphastdotcom
(480) 538-3419
6850 E Chauncey Ln
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Phoenix, AZ
(623) 581-5646
2310 W. Happy Valley Rd, Suite 1019
Phoenix, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
It Rocs Ride On Cycling Standard
(480) 488-2929
6450 E Cave Creek Rd
Cave Creek, AZ
 
In Form Customized Fitness
(480) 595-4784
6061 E Cave Creek Rd # 5
Cave Creek, AZ
 
Elite Health & Fitness Inc
(623) 582-3485
23005 N 15th Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Arizona Medical & Natural Health Clinic
(623) 266-1700
34406 N 27th Dr
Phoenix, AZ
Industry
Naturopathic Doctor (ND), Nutritionist, Personal Trainer, Physical Therapist

Data Provided By:
LFP Personal Training
(480) 585-4010
7500 E Pinnacle Peak Rd # A109
Scottsdale, AZ
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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