Skating Coaches Casper WY

This page provides useful content and local businesses that give access to Skating Coaches in Casper, WY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Casper, WY that will answer all of your questions about Skating Coaches.

Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Wind City Physical Therapy
(307) 235-3910
1347 South Wisconsin
Casper, WY
Specialty
Physical Therapist, Doctor of Physical TherapyCertified Strength and Conditioning SpecialistMSPTA

Core Concepts Pilates
(307) 234-2946
235 S David St Unit B
Casper, WY
 
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(307) 789-3608
92 Yellow Creek Rd
Evanston, WY
 
Wyoming Gymnastics Center
(307) 266-3023
220 Hudson St
Mills, WY
 
Absolute Fitness
(307) 472-7662
138 S Kimball St
Casper, WY
 
Preventive Health Resources
(307) 234-2044
2300 Mulberry St
Casper, WY
 
The Wyoming Karate Club
(307) 739-8812
1410 Gregory Ln
Jackson, WY
 
Worland Health Club
(307) 347-6133
1624 Big Horn Ave
Worland, WY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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