Skating Coaches Carson City NV

This page provides useful content and local businesses that give access to Skating Coaches in Carson City, NV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carson City, NV that will answer all of your questions about Skating Coaches.

Sports Therapy & Rehabilitation
(775) 885-7827
501 N Minnesota St
Carson City, NV
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Body By Pilates
(775) 841-4900
725 Basque Way
Carson City, NV
 
Fitness Resource
(775) 882-9999
1048 Westcreek Ln
Carson City, NV
 
Going Places
(775) 883-9888
777 E William St
Carson City, NV
Industry
Personal Trainer

Data Provided By:
Silver State Fitness
(775) 884-2955
1945 Idaho St
Carson City, NV
 
Nevada Urban Indians Carson City Health Program
(775) 883-4439
410 E John St
Carson City, NV
Industry
Personal Trainer

Data Provided By:
Barrett Georgianna Redican PT
(775) 882-2211
3430 Executive Pointe Way
Carson City, NV
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Anytime Fitness Carson City, NV
(775) 885-7771
4530 S. Carson Street
Carson City, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Centric Ronald DO
(775) 887-0703
343 Fairview Dr
Carson City, NV
Industry
Osteopath (DO), Personal Trainer, Psychologist

Data Provided By:
Trim Shop
(775) 883-7007
1501 E Fifth St # C102
Carson City, NV
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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