Skating Coaches Carmel IN

This page provides useful content and local businesses that give access to Skating Coaches in Carmel, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carmel, IN that will answer all of your questions about Skating Coaches.

Fitness Together
(317) 663-0326
817 W Carmel Dr
Carmel, IN
 
Imx Pilates Studio
(317) 815-8701
1924 Rhettsbury St
Carmel, IN
 
Cardinal Fitness
(317) 566-9144
2480 E 146th St
Carmel, IN
Industry
Personal Trainer

Data Provided By:
Fitness By Design Inc
(317) 571-9687
14950 Greyhound Ct
Carmel, IN
 
Carmel Martial Arts Inc
(317) 574-0841
10598 N College Av
Indianapolis, IN
 
Carmel Surgical Specialists PC
(317) 582-8403
13430 N Meridian St
Carmel, IN
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
One On One Personal Training Inc
(317) 846-4534
174 E Carmel DrCarmel
, IN
 
Adamsons Karate Studio Inc
(317) 844-0231
271 Merchants Square Dr
Carmel, IN
 
Pure Weight Loss Centers
(317) 705-0655
1358 S Range Line Rd
Carmel, IN
Industry
Personal Trainer

Data Provided By:
Forever Fit Inc
(317) 844-5001
1081 3rd Ave Sw
Carmel, IN
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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