Skating Coaches Canon City CO

This page provides useful content and local businesses that give access to Skating Coaches in Canon City, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Canon City, CO that will answer all of your questions about Skating Coaches.

Elite Family Fitness
(719) 275-8738
915 Industrial Blvd
Canon City, CO
 
Elite Family Fitness
(719) 275-8738
915 Industrial St
Canon City, CO
 
kmh fitness
(719) 332-8948
2530 Vantage Ridge CT
Colorado Springs, CO
Industry
Personal Trainer

Data Provided By:
All The Right Moves Dance
(303) 838-4932
316 Mount Evans Blvd
Pine, CO
 
Boulder Nutrition & Exercise Services
(303) 440-1015
2885 Aurora Ave Ste 31
Boulder, CO
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Canon City, CO
(719) 275-5682
304 N 16th St
Canon City, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Galleria Bally Total Fitness
720 S Colorado Blvd
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Heartsmart
(303) 456-8543
7985 Vance Dr
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Matthew Snell
(720) 840-8008
6841 S. Quince St.
Englewood, CO
Specialty
Personal Trainer
Schedule Type
PT
Certifications
ISSA Fitness Trainer - 3 years ISSA Specialist in Performance Nutrition - 1 year
Education
BS in Music from University of Colorado

Data Provided By:
Tamarac Wellness Center
(303) 756-2737
7200 E Hampden Ave
Denver, CO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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