Skating Coaches Camp Lejeune NC

This page provides useful content and local businesses that give access to Skating Coaches in Camp Lejeune, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Camp Lejeune, NC that will answer all of your questions about Skating Coaches.

Golds Gym
(910) 347-8880
4126 Henderson Dr
Jacksonville, NC
 
Curves
(910) 346-3663
1931 Gum Branch Rd
Jacksonville, NC
 
Courts Plus Fitness Center
(910) 346-3446
104 N Marine Blvd
Jacksonville, NC
 
Fitness Together Matthews
(704) 847-3859
428 Sam Newell Rd.
Matthews, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Butterfly Life
(828) 287-7600
368 Charlotte Rd
Rutherfordton, NC
Industry
Personal Trainer

Data Provided By:
Guyer Ii Charles G Md
(910) 353-1461
200 Valencia Dr
Jacksonville, NC
Industry
Hypnotherapist, Personal Trainer, Psychologist, Yoga Instructor

Data Provided By:
Onslow Spa Fitness Center
(910) 455-7274
1140 Henderson Dr
Jacksonville, NC
 
Holly Ridge Snap Fitness
(910) 329-0033
624 U. S. Highway 17 South
Holly Ridge, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(919) 363-3600
1070 W Chatham St
Cary, NC
 
Smiley Fitness By Design
(336) 945-6866
6497 Shallowford Rd
Lewisville, NC
Industry
Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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