Skating Coaches Byhalia MS

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Simplefit䋢 Olive Branch Personal Trainer - Fitness & Diet Plan
(901) 644-4570
8900 Expressway Dr
Olive Branch, MS
Industry
Personal Trainer

Data Provided By:
Curves
(662) 562-7717
142 Norfleet Dr
Senatobia, MS
 
French Riviera Spa
(901) 368-1871
5960 Winchester Rd
Memphis, TN
 
Pilates Of Collierville
(901) 854-8546
396 New Byhalia Rd
Collierville, TN
 
Curves
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
Anytime Fitness Olive Branch, MS
(662) 893-3355
8230 Camp Creek Blvd, Suite 114-116
Olive Branch, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitness 2000
(662) 560-6538
126 N Front St
Senatobia, MS
 
Jcb Fitness Center
(901) 367-1130
5394 Knight Arnold Rd
Memphis, TN
Industry
Personal Trainer

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Circuits Fitness Studio For Women
(901) 861-2348
642 W Poplar Ave
Collierville, TN
 
Collierville Snap Fitness
(901) 457-7351
9947 Wolf River Blvd., Suite 107
Germantown, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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