Skating Coaches Broken Arrow OK

This page provides useful content and local businesses that give access to Skating Coaches in Broken Arrow, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Broken Arrow, OK that will answer all of your questions about Skating Coaches.

All American Fitness Center
(918) 251-4855
1800 S Aspen Ave
Broken Arrow, OK
 
First Choice Fitness
(918) 259-0828
7123 S 92nd East Ave
Broken Arrow, OK
 
Tammy Motazedi
(918) 250-3927
Broken Arrow, OK

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Karen Randolph
(918) 378-3558
Broken Arrow, OK

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Fitness Inspirations of Tulsa
(918) 524-3348
9238 S Sheridan Rd
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Jazzercise
(918) 258-8344
1181 S Aspen Ave
Broken Arrow, OK
 
Fitness Together Broken Arrow
(918) 259-0051
1212 E Kenosha
Broken Arrow, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Anytime Fitness Broken Arrow, OK
(918) 893-6777
6450 S. Elm Place
Broken Arrow, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Body Defined Fitness LLC
(918) 407-7532
8112 S Memorial Dr
Tulsa, OK
 
Bally Total Fitness
(918) 250-7010
8306 E 61st St
Tulsa, OK
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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