Skating Coaches Brighton CO

This page provides useful content and local businesses that give access to Skating Coaches in Brighton, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brighton, CO that will answer all of your questions about Skating Coaches.

Kaiser Consulting Network Inc
(303) 659-7311
156 S 4th Ave
Brighton, CO
Industry
Life Coach, Personal Trainer

Data Provided By:
Curves
(303) 659-8397
17 N Main St
Brighton, CO
 
Ymca
(303) 452-9622
1500 E 128th Ave
Denver, CO
 
Anytime Fitness Northglenn, CO
(303) 450-6200
420 E 120th Ave, Suite #B11
Denver, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(303) 451-8165
11934 Washington St
Northglenn, CO
 
Prison Health Services Inc
(303) 659-8803
150 N 19th Ave
Brighton, CO
Industry
Personal Trainer

Data Provided By:
Brighton Snap Fitness
(303) 659-1261
35 North 42nd Ave.
Brighton, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golden Bear Bikes
(303) 451-7733
2300 E 120th Ave
Denver, CO
 
GNC
(303) 252-7730
420 E 120th Ave
Northglenn, CO
Industry
Herbalist, Personal Trainer, Physical Therapist

Data Provided By:
24 Hour Fitness
(720) 929-0058
3750 E 120th Ave
Denver, CO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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