Skating Coaches Brewster NY

This page provides useful content and local businesses that give access to Skating Coaches in Brewster, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brewster, NY that will answer all of your questions about Skating Coaches.

Pilates With Sarita
(845) 279-2754
Ice Pond Rd
Brewster, NY
(845) 878-9290
1270 Route 311
Patterson, NY
Body Essentials
(203) 743-1132
18 Mill Plain Rd
Danbury, CT
Health Spa, Personal Trainer

Data Provided By:
Danbury Snap Fitness
(203) 885-1029
261 Main Street
Danbury, CT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
V Fit Inc
(914) 669-8660
Somers, NY
Personal Trainer

Data Provided By:
Golds Gym
(845) 228-2818
150 Route 52
Carmel, NY
Olympus Personal Training & Sports Fitness
(203) 778-9545
18 Mill Plain Rd Ste 5Danbury
, CT
Olympus Personal Training Sports Fitness
(203) 778-9545
18 Mill Plain Rd Ste 5
Danbury, CT
Anytime Fitness Somers, NY
(914) 301-5969
325 Route 100, Store LL1
Somers, NY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Nicora Christopher B Md Pc
(914) 276-2003
380 Route 202
Somers, NY
Osteopath (DO), Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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