Skating Coaches Bozeman MT

This page provides useful content and local businesses that give access to Skating Coaches in Bozeman, MT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bozeman, MT that will answer all of your questions about Skating Coaches.

Body In Balance Pilates Studio
(406) 522-4054
11 E Main St # C
Bozeman, MT
 
Usa Bozeman
(406) 556-9930
205 Haggerty Ln # 110
Bozeman, MT
 
Peak Bodies Pilates Llc
(406) 586-7325
600 N Wallace Ave
Bozeman, MT
 
Spa Ridge
(406) 922-1737
4181 Fallon Ave
Bozeman, MT
 
Health Balance
(406) 922-2078
2078 Stadium Dr
Bozeman, MT
 
Golds Gym
(406) 522-7777
1605 W Main
Bozeman, MT
 
Jazzercise
(406) 587-8112
705 Bridger Dr
Bozeman, MT
 
Fit Flow Pilates
(406) 579-3876
612 E Main St
Bozeman, MT
 
Belgrade Physical Therapy
(406) 388-8723
662 Glider Ln
Belgrade, MT
 
Sandy Kipfer Health and Wellness
(406) 388-0929
727 Cheery Dr
Belgrade, MT
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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