Skating Coaches Boulder City NV

This page provides useful content and local businesses that give access to Skating Coaches in Boulder City, NV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Boulder City, NV that will answer all of your questions about Skating Coaches.

Curves
(702) 293-4525
1320 Wyoming St
Boulder City, NV
 
Anytime Fitness
(702) 440-3400
806 Buchanan Blvd
Boulder City, NV
Industry
Personal Trainer

Data Provided By:
Dance Etc Inc
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
Karate For Kids
(702) 558-1500
280 E Lake Mead Pkwy
Henderson, NV
 
24 Hour Fitness
(702) 568-5052
498 S Boulder Hwy # B
Henderson, NV
 
Cellulite Solutions
(702) 293-5001
525 Hotel Plz
Boulder City, NV
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Jazzercise
(702) 293-4242
1557 Foothill Dr
Boulder City, NV
 
Massage Therapy by Gloria
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
24 Hour Fitness Henderson Active Gym
498 South Boulder Highway
Henderson, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(702) 567-2666
270 E Horizon Dr
Henderson, NV
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet