Skating Coaches Boaz AL

This page provides useful content and local businesses that give access to Skating Coaches in Boaz, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Boaz, AL that will answer all of your questions about Skating Coaches.

Therapy Plus Fitness South
(256) 840-3348
2505 Us Highway 431
Boaz, AL
 
Cancer Care Center At Marshall Medical Center South
(256) 840-3688
2505 Us Highway 431
Boaz, AL
 
Noccalula Ladies Fitness Center
(256) 546-3919
102 Elbe St # C
Gadsden, AL
 
Marshall Medical Center North
(256) 753-8857
40 Medical Park Dr
Guntersville, AL
 
Golds Gym
(256) 413-0055
200 Market Way
Rainbow City, AL
 
Boaz Snap Fitness
(256) 281-3020
777 US. Hwy. 431
Boaz, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Powerhouse Gym Fitness Center
(256) 878-5426
52 Business Park Dr
Albertville, AL
 
Marshall Medical Center North
(256) 571-8857
8000 Al Highway 69
Guntersville, AL
 
Fitness Plus
(256) 442-9898
3102 Rainbow Dr
Rainbow City, AL
 
Fitness South
(205) 344-5555
6551 Highway 69 S
Tuscaloosa, AL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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