Skating Coaches Blackfoot ID

This page provides useful content and local businesses that give access to Skating Coaches in Blackfoot, ID. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Blackfoot, ID that will answer all of your questions about Skating Coaches.

Anytime Fitness Blackfoot, ID
(208) 782-2348
1265 Parkway Dr
Blackfoot, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Shelley, ID
(208) 357-7490
301 Anderson Road
Shelley, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Idaho Falls, ID
(208) 542-9675
2141 W Broadway St
Idaho Falls, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Treasure Valley Fitness/ Throwdown
(208) 891-9699
7211 W Colonial
Boise, ID
Programs & Services
Aerobics, Basketball, Boot Camp, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Sports, Handball, Kickboxing, Martial Arts, Outdoor Pool, Personal Training, Punching Bag, Raquetball, Sauna, Steam Room, Tanning, Treadmill

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Idaho Falls Training Center
(208) 524-3334
3140 S Yellowstone Hwy
Idaho Falls, ID
 
Slender You
(208) 785-1642
1179 Parkway Dr
Blackfoot, ID
 
Idaho Falls Training Center
(208) 524-3334
3140 S Yellowstone Hwy
Idaho Falls, ID
 
Center for Health Resources The
(208) 524-4400
402 Shoup Ave
Idaho Falls, ID
 
Joe Lake
(208) 841-8580
Middleton, ID

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Anytime Fitness Boise, ID
(208) 424-8484
6573 Overland Rd
Boise, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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