Skating Coaches Bethany OK

This page provides useful content and local businesses that give access to Skating Coaches in Bethany, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bethany, OK that will answer all of your questions about Skating Coaches.

Curves For Women
(405) 787-8807
8308 NW 39th Expy
Bethany, OK
 
Warr Acres Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Absolute Advantage Fitness
(405) 577-5464
1727 S Morgan Rd
Oklahoma City, OK
 
Pilates Center Of Oklahoma
(405) 843-4400
6446 Avondale Dr
Nichols Hills, OK
 
Crosstrainers Fitness
(405) 324-9348
1091 S Cornwell DrYukon
, OK
 
Tru-You Fitness & Nutrition
(405) 603-6699
5010 N Rockwell Ave
Bethany, OK
Industry
Personal Trainer

Data Provided By:
All American Fitness Center
(405) 728-3600
6209 NW Expressway St
Oklahoma City, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Four Star Fitness
(405) 418-4496
7005 N May Ave
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Jim Kennedy's Total Body Training
(405) 413-9767
6909 W Hefner Rd
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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