Skating Coaches Benton AR

This page provides useful content and local businesses that give access to Skating Coaches in Benton, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Benton, AR that will answer all of your questions about Skating Coaches.

Shuri-Te Academy Martial Arts
(501) 840-7262
2113 Watts Rd
Benton, AR
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Next Level Sports & Fitness Center
(501) 653-0084
201 S Elm St
Bryant, AR
Industry
Personal Trainer

Data Provided By:
Curves
(501) 847-7314
4500 Highway 5 N
Bryant, AR
 
Little Rock Snap Fitness
(501) 353-0224
400 North Bowman Road
Little Rock, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lady Of America Fitness Club
(501) 221-3488
11121 N Rodney Parham Rd
Little Rock, AR
 
No Tan Lines 24 Hour Tanning
(501) 315-8267
1513 Military Rd
Benton, AR
 
Anytime Fitness Bryant, AR
(501) 213-0526
5313 Hwy 5 N, Suite 300
Bryant, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bowman Fitness Club
(501) 227-0300
1121 S Bowman Rd
Little Rock, AR
 
One+One Personal Training
(501) 650-6863
1428 Merrill Dr Operated Out Of Powerhouse GYM
Little Rock, AR
Industry
Personal Trainer

Data Provided By:
Steve Leaks College Prep Coach
(800) 433-3243
11500 N Rodney Parham Rd Ste 18
Little Rock, AR
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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