Skating Coaches Bemidji MN

This page provides useful content and local businesses that give access to Skating Coaches in Bemidji, MN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bemidji, MN that will answer all of your questions about Skating Coaches.

Anytime Fitness Bemidji, MN
(218) 444-5529
1710 Paul Bunyan Drive NW
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bemidji Snap Fitness
(218) 444-9163
1008 Paul Bunyan Dr
Bemidji, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW
Bemidji, MN
 
North Country Regional Hospital Regist
(218) 333-5847
1300 Anne St NW
Bemidji, MN
 
Anytime Fitness St. James, MN
(507) 375-3755
512 First Ave So.
St. James, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bemidji Family Fitness
(218) 759-0040
610 Railroad St SE
Bemidji, MN
 
North Country Regional Hospital
(218) 333-5847
Bemidji, MN
 
Diabetes Fitness Center
(218) 335-2081
220 First St NW
Cass Lake, MN
 
Anytime Fitness Crystal, MN
(763) 531-9200
321 Willow Bend
Crystal, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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