Skating Coaches Beaverton OR

This page provides useful content and local businesses that give access to Skating Coaches in Beaverton, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Beaverton, OR that will answer all of your questions about Skating Coaches.

ADAPT Training
(503) 646-8482
9923 SW Arctic Drive
Beaverton, OR
Programs & Services
Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Elliptical Trainers, Family Gym, Free Weights, Gym Classes, Gym Equipment, Massage, Personal Training, Rowing Machines, Towel Service, Versaclimber

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Get Energized
(503) 643-8348
Po Box 1664
Beaverton, OR
 
24 Hour Fitness Beaverton Sport Gym
4145 SW Watson Blvd.
Beaverton, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves
(503) 671-9316
10201 Sw Beaverton Hillsdale
Beaverton, OR
 
Beaverton Bally Total Fitness
9650 SW Nimbus Ave
Beaverton, OR
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Whirl Pool, Yoga

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Christina Modolo
(503) 269-2066
Beaverton, OR

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24 Hour Fitness
(503) 671-0707
4145 Sw Watson Ave
Beaverton, OR
 
24 Hour Fitness
(503) 671-0707
4145 SW Watson Ave
Beaverton, OR
Industry
Personal Trainer

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Bally Total Fitness
(503) 643-4428
9650 Sw Nimbus Ave
Beaverton, OR
 
Cedar Mill Bally Total Fitness
10860 SW Barnes Rd
Portland, OR
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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