Skating Coaches Beatrice NE

This page provides useful content and local businesses that give access to Skating Coaches in Beatrice, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Beatrice, NE that will answer all of your questions about Skating Coaches.

Beatrice Ata Blackbelt Academy
(402) 223-1480
619 Court St
Beatrice, NE
 
Anytime Fitness
(402) 228-2277
2317 N 6th St # 10
Beatrice, NE
 
Southeast Nebraska Ahec
(402) 228-9092
5109 W Scott Rd Ste 408
Beatrice, NE
 
Snap Fitness - Fitness Club
(402) 476-7627
4910 Old Cheney Rd
Lincoln, NE
Industry
Personal Trainer

Data Provided By:
Final Rep Fitness Systems Inc
(402) 932-3539
2909 N 146th St
Omaha, NE
 
Anytime Fitness Beatrice, NE
(402) 228-2277
2317 N 6th St., #10
Beatrice, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Juice Plus
(402) 228-3769
1209 N 9th St
Beatrice, NE
 
Sports Courts Fitness Center
(402) 475-5686
222 N 44
Lincoln, NE
 
Capital City Chiropractic Pc
(402) 483-2544
2125 Winthrop Rd
Lincoln, NE
 
Golds Gym
(402) 339-4653
5103 S 108th St
Omaha, NE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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