Skating Coaches Bastrop LA

This page provides useful content and local businesses that give access to Skating Coaches in Bastrop, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bastrop, LA that will answer all of your questions about Skating Coaches.

Morehouse Council On Aging Inc
(318) 283-0845
821 Washburn Ave
Bastrop, LA
Anytime Fitness Sterlington, LA
(318) 387-7233
8649 Hwy 165 N, Suite 8
Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
(337) 993-7810
1507 Kaliste Saloom Rd
Lafayette, LA
Don Norris
(504) 842-3409
Metairie, LA

Data Provided By:
Laplace Jazzercise Fitness Center
(985) 652-2469
3101 Highway 51 # C
La Place, LA
Fitness Lodge
(318) 281-4606
3867 Bayou Acres Dr
Bastrop, LA
Absolute Fitness
(318) 345-8723
4150 Old Sterlington Rd
Monroe, LA
Heartsong Studio
(985) 845-8045
5150 Highway 22
Mandeville, LA
To Your Health
(337) 643-6495
308 N Cushing Ave
Kaplan, LA
Personal Trainer

Data Provided By:
Gigi's Of Christus St Patrick
(337) 474-6601
4429 Nelson Rd # 11
Lake Charles, LA
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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