Skating Coaches Ballwin MO

This page provides useful content and local businesses that give access to Skating Coaches in Ballwin, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ballwin, MO that will answer all of your questions about Skating Coaches.

Premiere Fitness
(636) 391-6565
15825 Manchester Rd # 221
Ellisville, MO
 
David Silistria
(636) 394-1763
Ballwin, MO

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Wellbridge Athletic Club Spa
(636) 207-3000
998 Woods Mill Rd
Ballwin, MO
 
Spa of Eden
(636) 394-5050
920 Kehrs Mill Rd
Ballwin, MO
Industry
Health Spa, Personal Trainer

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Solace Spa At Wellbridge
(636) 207-3001
998 Woods Mill Rd
Ballwin, MO
Industry
Health Spa, Personal Trainer, Yoga Instructor

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Anytime Fitness Manchester, MO
(636) 527-6470
14523 Manchester Rd.
Manchester, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness Manchester
(636) 527-6470
14523 Manchester Rd.
Ballwin, MO
Programs & Services
24-hr Operations, Boot Camp, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Medicine Balls, Personal Training, Stationary Bikes, Tanning, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(636) 391-3488
14015 Manchester Rd
Ballwin, MO
 
Jim Pylipow
(314) 391-2920
Ballwin, MO

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Jenny Craig Weight Loss Ctr
(636) 391-3388
14371 Manchester Rd
Ballwin, MO
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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