Skating Coaches Baker LA

This page provides useful content and local businesses that give access to Skating Coaches in Baker, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Baker, LA that will answer all of your questions about Skating Coaches.

Zachary Snap Fitness
(225) 654-5528
205027 Old Scenic Highway
Zachary, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Merge Fitness
(225) 654-3800
1326 Church St
Zachary, LA
 
Anytime Fitness Central, LA
(225) 456-5156
11231 Lovett Rd
Baton Rouge, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Merge Fitness
(225) 261-8405
11424 Sullivan Rd
Baton Rouge, LA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Spectrum Fitness Club Inc
(225) 926-7222
3103 Monterrey Dr
Baton Rouge, LA
 
Jazzercise
(225) 654-9334
3610 Highway 19
Zachary, LA
 
Anytime Fitness Zachary, LA
(225) 654-5577
6363 Main Street, Amazon Plaza , Suite L
Zachary, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Central Family Fitness Center
(225) 261-0042
8849 Sullivan Rd
Baton Rouge, LA
 
Joanns World
(225) 924-0100
3558 Monterrey Dr
Baton Rouge, LA
 
Anytime Fitness Baton Rouge, LA
(225) 636-2632
200 Government Street
Baton Rouge, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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