Skating Coaches Babylon NY

This page provides useful content and local businesses that give access to Skating Coaches in Babylon, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Babylon, NY that will answer all of your questions about Skating Coaches.

Fitness Incentive Ltd
(631) 587-5766
157 Deer Park Ave
Babylon, NY
 
Ladies Workout Express
(631) 893-5650
188 Sunrise Hwy
West Islip, NY
 
O T For Kids Therapeutics Group
(631) 243-3416
21 Leeds Ln
North Babylon, NY
Industry
Personal Trainer

Data Provided By:
World Gym Fitness Center
(631) 422-2639
207 Little East Neck Rd
West Babylon, NY
 
Body Awareness
(631) 957-4692
101 N Wellwood Ave
Lindenhurst, NY
 
Vinjos Karate
(631) 254-4205
1488 Deer Park Ave
North Babylon, NY
 
I E Personal Training Inc
(631) 321-7200
175 Sunrise HwyWest Islip
, NY
 
I E Personal Training Inc
(631) 321-7200
175 Sunrise Hwy
West Islip, NY
 
Pure Weight Loss
(631) 225-3057
54 Sunrise Hwy
Lindenhurst, NY
Industry
Personal Trainer

Data Provided By:
Curves For Women
(631) 226-1443
627 W Montauk Hwy
Lindenhurst, NY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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