Skating Coaches Aztec NM

This page provides useful content and local businesses that give access to Skating Coaches in Aztec, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Aztec, NM that will answer all of your questions about Skating Coaches.

Anytime Fitness Aztec, NM
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
San Juan College
(505) 566-3800
3539 E 30th St
Farmington, NM
 
Human Performance Center At San Juan College
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Cornerstone Counseling
(505) 326-5807
501 Airport Dr
Farmington, NM
Industry
Mental Health Professional, Personal Trainer, Yoga Instructor

Data Provided By:
Tang Soo Do Martial Arts
(505) 831-6060
640 Coors Blvd Nw # 16
Albuquerque, NM
 
Anytime Fitness Albuquerque, NM
(505) 821-9850
9550 Sage Rd. SW, Suite A105
Albuquerque, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Two Eagles Spa Retreat
(505) 327-3344
3030 E Main St
Farmington, NM
 
Contours Express
(505) 325-6156
4301 Largo St # H
Farmington, NM
 
Sandoval Chiropractic Health Center
(505) 325-3355
4251 E Main St
Farmington, NM
 
Main Street Muscle And Fitness
(505) 865-0139
435 Main St Sw
Los Lunas, NM
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet