Skating Coaches Avon Lake OH

This page provides useful content and local businesses that give access to Skating Coaches in Avon Lake, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Avon Lake, OH that will answer all of your questions about Skating Coaches.

Sculpt Wellness
(440) 829-4690
680 Moore Rd Ste 107
Avon Lake, OH
Industry
Personal Trainer

Data Provided By:
Curves
(440) 930-7678
375 Lear Rd # C
Avon Lake, OH
 
Emh Regional Medical Center
(440) 988-6800
1997 Healthway Dr
Avon, OH
 
Westlake Bally Total Fitness
1255 Columbia Rd
Westlake, OH
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Fitness Together
(440) 835-0894
29111 Center Ridge Rd
Westlake, OH
Industry
Personal Trainer

Data Provided By:
International Karate Center
(440) 930-2530
720 Avon Belden Rd # A
Avon Lake, OH
 
Emh Center For Health & Fitness
(440) 988-6800
1997 Healthway Dr
Avon, OH
Industry
Massage Practitioner, Osteopath (DO), Personal Trainer

Data Provided By:
Speed Strength Systems
(440) 937-7793
1482 Lear Industrial Pkwy
Avon, OH
 
Prescription Fitness
(440) 808-8870
27101 Knickerbocker Rd
Bay Village, OH
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(440) 835-8230
1255 Columbia Rd
Westlake, OH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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