Skating Coaches Ashland City TN

This page provides useful content and local businesses that give access to Skating Coaches in Ashland City, TN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ashland City, TN that will answer all of your questions about Skating Coaches.

Ashland City Snap Fitness
(615) 792-0400
232 Hutton Place Suite 116
Ashland City, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Climb Nashville
(615) 463-7625
3630 Redmon Dr
Nashville, TN
 
Nashville Snap Fitness
(615) 353-7222
73 White Bridge Rd.
Nashville, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Club Gymnastics
(615) 352-8500
11 Vaughns Gap Rd
Nashville, TN
 
Fitness Together
(615) 353-1310
5133 Harding Pike Ste B1
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Rocky Bowkers Karate Academy
(615) 789-6614
1125 Timber Ridge Rd
Charlotte, TN
 
Luke's Gym
(615) 797-5391
107 Ellington Way
White Bluff, TN
Industry
Personal Trainer

Data Provided By:
JumpStart Specialized Fitness
(615) 497-2610
4200 W End Ave
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Take It Personal Inc
(615) 352-7605
5827 Old Harding Rd
Nashville, TN
Industry
Personal Trainer

Data Provided By:
Fitness Together Belle Meade
(615) 353-1310
5133 Harding Road
Nashville, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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