Skating Coaches Arvada CO

This page provides useful content and local businesses that give access to Skating Coaches in Arvada, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Arvada, CO that will answer all of your questions about Skating Coaches.

Weight Know More
(303) 421-8105
9032 W 88th Ave
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
24 Hour Fitness Arvada Sport Gym
8105 N. Sheridan Boulevard
Arvada, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(303) 426-9700
8105 Sheridan Blvd
Arvada, CO
 
A Breathing Space
(303) 430-9646
8120 Sheridan Blvd
Arvada, CO
Industry
Massage Practitioner, Personal Trainer, Psychologist

Data Provided By:
Bally Total Fitness
(303) 425-6966
7635 W 88th Ave
Arvada, CO
 
Premier Fitness Club
(303) 431-2400
8330 W 80th Ave
Arvada, CO
 
24 Hour Fitness
(303) 426-9700
8105 Sheridan Blvd
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Heartsmart
(303) 456-8543
7985 Vance Dr
Arvada, CO
Industry
Personal Trainer

Data Provided By:
Ed's Personal Training
(303) 439-8501
11200 W 102nd AveBroomfield
, CO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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