Skating Coaches Arnold MO

This page provides useful content and local businesses that give access to Skating Coaches in Arnold, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Arnold, MO that will answer all of your questions about Skating Coaches.

Ladies Workout Express
(636) 287-1188
18 Arnold Mall
Arnold, MO
 
24 Hour Fitness
(636) 282-4224
215 Arnold Crossroads Ctr
Arnold, MO
 
Imperial Snap Fitness
(636) 282-4229
2855 Seckman
Imperial, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oakville Snap Fitness
(314) 846-4414
6070 Telegraph Rd.
Oakville, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dynamic Fitness
(314) 200-9711
4438 Lemay Ferry Rd
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Arnold Sport Gym
215 Arnold Crossroads
Arnold, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dance Productions Unlimited
(636) 287-6110
7 Fox Valley Center
Arnold, MO
 
Curves
(636) 461-1044
1558 Miller Rd
Imperial, MO
 
Workout Co
(314) 894-1445
5571 Oakville Shopping Ctr
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
Workout Co the
(314) 894-1445
5571 Telegraph Rd
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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