Skating Coaches Ardmore OK

This page provides useful content and local businesses that give access to Skating Coaches in Ardmore, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ardmore, OK that will answer all of your questions about Skating Coaches.

Muscles In Motion Health And Fitness Center
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

Data Provided By:
Anytime Fitness Moore, OK
(405) 759-7900
1023 SW 19th Street
Moore, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
F G F Barbell
(580) 237-5553
412 S Buchanan St
Enid, OK
 
Y M C A
(580) 223-3990
920 15th Ave NW
Ardmore, OK
Industry
Personal Trainer

Data Provided By:
Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Fitness Equipment World
(405) 715-1761
729 Enterprise Dr
Edmond, OK
Industry
Personal Trainer

Data Provided By:
Attebery Brian Personal Training
(405) 285-2646
1121 E Memorial
Edmond, OK
 
Firm By Susan Fuller
(918) 747-3476
1009 E 33rd Pl # A
Tulsa, OK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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