Skating Coaches Apache Junction AZ

This page provides useful content and local businesses that give access to Skating Coaches in Apache Junction, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Apache Junction, AZ that will answer all of your questions about Skating Coaches.

Saguaro Fitness Rehabilitation Center
(480) 982-7794
305 N Plaza Dr
Apache Junction, AZ
 
Pure Fitness
(888) 287-7417
9245 E GUADALUPE RD
Mesa, AZ
Industry
Personal Trainer

Data Provided By:
Optimal Health Systems
(480) 985-5588
2155 N Avoca
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Hawbaker Fitness Training
(480) 232-6415
6840 E Brown Rd # 102
Mesa, AZ
 
Anytime Fitness Gilbert, AZ
(480) 279-2855
4720 East Queen Creek Road
Gilbert, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
La Fitness
(480) 988-6262
7205 S Power Rd Ste A
Queen Creek, AZ
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Mesa, AZ
(480) 354-0666
2721 S. Ellsworth Rd., Suite 104
Mesa, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Trailhead Athletic Club
(480) 832-6900
7900 E Eagle Crest Dr
Mesa, AZ
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Mesa Active Gym
1919 N. Power Road
Mesa, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Buratovich Nick Nmd
(480) 985-6755
6750 E Main St Ste 107
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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