Skating Coaches Anthony NM

This page provides useful content and local businesses that give access to Skating Coaches in Anthony, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Anthony, NM that will answer all of your questions about Skating Coaches.

Natural Solutions Network
(915) 833-9999
7040 N Mesa St
El Paso, TX
Industry
Herbalist, Personal Trainer

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EFS Training Center
(915) 833-3200
120 Paragon Ln Uite 201
El Paso, TX
Industry
Personal Trainer

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A B Fitness Kickboxing
(915) 833-1616
120 Paragon Ln # 201
El Paso, TX
 
Body Plus
(915) 845-2677
5200 N Mesa St
El Paso, TX
Industry
Personal Trainer

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Jenny Craig Weight Loss Ctr
(915) 581-2400
5937 N Mesa St
El Paso, TX
Industry
Personal Trainer

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Personal Trainers Of El Paso
(915) 584-1018
120 Paragon Ln # 201
El Paso, TX
 
Xplode Athletics
(915) 202-1162
WWW XPLODEATHLETICS COM
El Paso, TX
Industry
Personal Trainer

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Personal Trainers of El Paso
(915) 584-1018
120 Paragon Ln Ste 201
El Paso, TX
 
Personal Trainers of El Paso
(915) 584-1018
120 Paragon Ln Ste 201El Paso
, TX
 
Ladies Workout Express
(915) 845-5239
955 N Resler Dr
El Paso, TX
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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