Skating Coaches Ankeny IA

This page provides useful content and local businesses that give access to Skating Coaches in Ankeny, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ankeny, IA that will answer all of your questions about Skating Coaches.

Anytime Fitness Ankeny, IA
(515) 965-8844
2785 North Ankeny Blvd, # 15- Briarwood Center
Ankeny, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Breese Family Tae-kwon-do
(515) 282-2040
3612 2nd Ave
Des Moines, IA
 
Anytime Fitness Johnston, IA
(515) 334-3488
8805 Chambery Blvd
Johnston, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Johnston Snap Fitness
(515) 276-5700
5525 Merle Hay Rd. Suite 175
Johnston, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(515) 255-4765
3623 Beaver Ave
Des Moines, IA
 
Lisa Leon, LMT & CPT
(515) 707-5649
116 SE Lorenz Dr
Ankeny, IA
Industry
Personal Trainer

Data Provided By:
Curves
(515) 331-6523
6110 Nw 86th St
Johnston, IA
 
Fitness Results
(515) 986-2047
5444 Nw 96th St
Johnston, IA
 
Anytime Fitness Des Moines, IA (Beaverdale)
(515) 274-2100
2815 Beaver Ave, Suite 202
Des Moines, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
New Image Family Fitness Center
(515) 279-1000
4926 Franklin Ave
Des Moines, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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