Skating Coaches Ames IA

This page provides useful content and local businesses that give access to Skating Coaches in Ames, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ames, IA that will answer all of your questions about Skating Coaches.

Advanced Fitness Performance
(515) 233-1655
1421 S Bell Ave
Ames, IA
 
Family Martial Arts Center
(515) 232-7002
4700 Mortensen Rd
Ames, IA
 
Ames Back Neck Care Center
(515) 233-1709
809 Wheeler St Suite 2
Ames, IA
 
Dangerous Curves Gentlemans Club
(515) 233-5445
111 5th St
Ames, IA
 
Curves
(515) 232-3828
620 Lincoln Way
Ames, IA
 
Beth Clarke Studio Of Dance
(515) 232-8908
118 S High Ave
Ames, IA
 
Anytime Fitness Ames, IA
(515) 268-0444
5820 West Lincoln Way, Suite 103
Ames, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Family Martial Arts Center
(515) 232-7002
231 Main St
Ames, IA
 
Anytime Fitness Ames, IA
(515) 232-9539
414 South 17th St.
Ames, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Your Personal Trainer
(515) 233-4712
126 S 3rd St
Ames, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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