Skating Coaches Algonquin IL

This page provides useful content and local businesses that give access to Skating Coaches in Algonquin, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Algonquin, IL that will answer all of your questions about Skating Coaches.

K-Star Fitness
(847) 960-7277
1487 S Randall Rd
Algonquin, IL
Industry
Personal Trainer

Data Provided By:
Snap Fitness
(847) 854-3481
1042 E Algonquin Rd
Algonquin, IL
Industry
Personal Trainer

Data Provided By:
Akf Martial Arts Academy
(815) 455-3612
462 W Virginia St
Crystal Lake, IL
 
Studio Fit Personal Training
(847) 854-2304
6420 N Wyndwood Dr
Crystal Lake, IL
 
Studio Fit Personal Training
(847) 854-2304
6420 N Wyndwood DrCrystal Lake
, IL
 
Focus Martial Arts Fitness
(847) 458-0938
9342 Virginia Rd
Lake In The Hills, IL
 
Algonquin Snap Fitness
847-854-FIT1 (3481)
1042 E. Algonquin Rd.
Algonquin, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
West Dundee Snap Fitness
(847) 551-3690
4640 West Main Street
West Dundee, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Strength Fitness Systems
(815) 245-9500
650 E Terra Cotta Ave
Crystal Lake, IL
 
School Of Classical Tae Kwon
(815) 459-4750
4410 Il Route 176
Crystal Lake, IL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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