Skating Coaches Albuquerque NM

This page provides useful content and local businesses that give access to Skating Coaches in Albuquerque, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albuquerque, NM that will answer all of your questions about Skating Coaches.

Full Circle Wellness Center
(505) 265-3400
1719 Girard Blvd Ne
Albuquerque, NM
 
Vinayak Ayurvedic Herbals
(505) 296-6522
2214 Espanola St NE
Albuquerque, NM
Industry
Personal Trainer

Data Provided By:
Jazzercise
(505) 255-2919
4902 Lomas Blvd Ne
Albuquerque, NM
 
Midtown Sports & Wellness
(505) 888-4811
4100 Prospect Ave NE
Albuquerque, NM
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Namaste Inc
(505) 254-7656
2000 Randolph Rd SE
Albuquerque, NM
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Southwest Martial Arts Supply
(505) 254-4604
6605 Lomas Blvd NE
Albuquerque, NM
 
Ymca
(505) 265-6971
4901 Indian School Rd Ne
Albuquerque, NM
 
Albuquerque NE Snap Fitness
(505) 332-3944
12251 Academy NE
Albuquerque, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Chinese Shao-lin Center
(505) 254-4604
6605 Lomas Blvd Ne
Albuquerque, NM
 
Liberty Gym Inc
(505) 884-8012
2401 Jefferson St Ne
Albuquerque, NM
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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