Skating Coaches Albert Lea MN

This page provides useful content and local businesses that give access to Skating Coaches in Albert Lea, MN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albert Lea, MN that will answer all of your questions about Skating Coaches.

Anytime Fitness Albert Lea, MN
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(641) 592-2000
213 W Main St
Lake Mills, IA
 
Anytime Fitness Austin, MN
(507) 437-2921
1301 18th Ave NW
Austin, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Physiologics
(612) 845-9817
2950 Ulysses St NE
Minneapolis, MN
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Rochester Therapeutic Massage
(507) 282-4445
1112 7th St Nw
Rochester, MN
 
Lerbergs Fitness Center
(507) 684-2471
118 5th Ave
Ellendale, MN
 
Lake Mills Family Fitness Center
(641) 592-7285
711 Us Highway 69 N
Lake Mills, IA
 
Anytime Fitness Rosemount, MN
(651) 322-4433
14855 S Robert Trail
Rosemount, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Together Edina
(952) 927-0300
5008 Vernon Avenue
Edina, MN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Belle Plaine Snap Fitness
(952) 873-6663
320 Laredo St. Unit 1
Belle Plaine, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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