Skating Coaches Albany OR

This page provides useful content and local businesses that give access to Skating Coaches in Albany, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albany, OR that will answer all of your questions about Skating Coaches.

Curves
(541) 791-2696
2221 Santiam Hwy Se
Albany, OR
 
Shins Martial Arts
(541) 928-1001
250 Broadalbin St SW
Albany, OR
 
Go Figure
(541) 926-3210
225 3rd Ave. Sw
Albany, OR
 
Peterson Chiropractic
(541) 758-2225
400 Nw Walnut Blvd
Corvallis, OR
 
Corvallis Sport & Spine Physical Therapy
(541) 757-0545
2101 NW Professional Dr Ste 2
Corvallis, OR
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Gold's Gym
(541) 917-3488
1715 Hill St SE
Albany, OR
 
Albany Snap Fitness
(541) 928-6723
617 Hickory St. NW
Albany, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Albany, OR
(541) 981-8552
2736 Pacific Blvd. SE
Albany, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Corvallis Sport Spine Physical Therapy Inc
(541) 752-0545
2101 Nw Professional Way Suite 2
Corvallis, OR
 
Timberhill Athletic Club
(541) 757-8559
2855 NW 29th St
Corvallis, OR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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