Skating Coaches Akron OH

This page provides useful content and local businesses that give access to Skating Coaches in Akron, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Akron, OH that will answer all of your questions about Skating Coaches.

SEg Llc
(330) 237-0057
453 S High St
Akron, OH
Personal Trainer

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Body Builders Inc
(330) 253-7616
597 E Tallmadge Ave
Akron, OH
Fitworks Fitness Center
(330) 633-9740
1944 Buchholzer Blvd.
Akron, OH
Big Jungle Gym
(330) 784-4414
644 Canton Rd
Akron, OH
David Ames Karate Inc.
(330) 867-0100
1653 Merriman Rd
Akron, OH
Tfc Wellness Inc
(330) 376-4010
140 N Summit St
Akron, OH
Body Of Change Inc
(330) 630-3861
1944 Buchholzer Blvd
Akron, OH
Sean Robbins
(330) 697-2189
Akron, OH

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Pilates by Murphys
(330) 836-3522
84 Mayfield Ave
Akron, OH
Buckeye Gym & Personal Training
(330) 633-3084
137 East Ave Ste 102Tallmadge
, OH
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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