Skating Coaches Ada OK

This page provides useful content and local businesses that give access to Skating Coaches in Ada, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ada, OK that will answer all of your questions about Skating Coaches.

Sarah Maloy
(580) 320-0206
Ada, OK

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E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Krutka Fitness Programs
(918) 492-1272
6655 S Lewis Ave
Tulsa, OK
 
Hillcrest Medical Center
(918) 579-4959
1265 S Utica Ave Ste G10
Tulsa, OK
 
Anytime Fitness Oklahoma City, OK
(405) 702-0300
2127 SW 74th St
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Obvious Group
(405) 753-9993
11936 N May Ave
Oklahoma City, OK
Industry
Personal Trainer

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Wellston Fitness Center
(405) 356-9339
309 2nd St
Wellston, OK
 
Fit For Her
(405) 285-8904
1010 NW 150th St
Edmond, OK
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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