Rollerblade Marathons Medford OR

This page provides useful content and local businesses that give access to Rollerblade Marathons in Medford, OR. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Medford, OR that will answer all of your questions about Rollerblade Marathons.

Anytime Fitness Medford, OR
3564 Lone Pine Road
Medford, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Brad Cook
(541) 778-0799
Medford, OR

Data Provided By:
Wellness 2000 Inc
(541) 776-9167
1175 E Main St Ste 2E
Medford, OR
Industry
Personal Trainer

Data Provided By:
Jazzercise
(541) 776-9023
1850 Spring St
Medford, OR
 
Medford Snap Fitness
(541) 210-5888
930 North Phoenix Road, #101
Medford, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oz Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
Industry
Personal Trainer

Data Provided By:
Komoki Lamp
(541) 621-0154
Medford, OR

Data Provided By:
Gold's Gym
(541) 779-0585
3581 Lear Way
Medford, OR
 
24 Hour Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
 
Curves West Medford
(541) 770-6938
2390 W Main St
Medford, OR
 
Data Provided By:

Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet