Rollerblade Marathons Larchmont NY

This page provides useful content and local businesses that give access to Rollerblade Marathons in Larchmont, NY. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Larchmont, NY that will answer all of your questions about Rollerblade Marathons.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Debbie Frank Exercise Studio
(914) 833-3059
2335 Boston Post Rd
Larchmont, NY
 
Trinity Medical Svces Mamk
(914) 698-7100
1 Depot Plz
Mamaroneck, NY
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Diego Colon
(914) 943-9837
315 oxford rd
New Rochelle, NY
Specialty
Personal Trainer
Schedule Type
PT
Certifications
AFAA,TRX(FITNESSANYWHERE),ACSM
Education
SOME COLLEGE

Data Provided By:
Rhythm Dance Studio
(914) 576-8476
450 Main St
New Rochelle, NY
 
Larchmont Personal Trainer
(914) 834-1395
2005 Palmer Ave.
Larchmont, NY
Programs & Services
Personal Training

Data Provided By:
Summit Sports Spinal Physical
(914) 834-5490
1420 Boston Post Rd
Larchmont, NY
 
Bally Total Fitness
(914) 637-2399
33 Lecount Pl
New Rochelle, NY
 
Harbor Family Chiropractic
(914) 835-4545
198 E Boston Post Rd
Mamaroneck, NY
Industry
Personal Trainer

Data Provided By:
Rock Club
(914) 633-7625
130 Rhodes St
New Rochelle, NY
 
Data Provided By:

Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet